What is Pilates?

At g&g, we love movement that strengthens the body and calms the mind. While yoga is known for its flexibility and mindfulness benefits, Pilates is a powerful practice that builds strength, stability, and control. Whether you’re a dedicated yogi or new to mindful movement, incorporating Pilates into your routine can enhance your practice, improve posture, and prevent injuries.

Pilates is a low-impact exercise method designed to strengthen the core, improve flexibility, and enhance overall body awareness. Created by Joseph Pilates in the early 20th century, this method focuses on controlled movements, breath coordination, and spinal alignment. Unlike yoga, which often emphasizes stretching and relaxation, Pilates is more focused on strength and precise muscle engagement.

Pilates exercises can be done on a mat or with specialised equipment like the Reformer, though mat Pilates (which we offer at g&g) is an accessible and effective way to experience its benefits.

Pilates is a full-body workout with numerous benefits:

💪 Stronger Core & Posture – Pilates targets the deep abdominal muscles, helping to stabilize the spine and improve posture.
💪 Injury Prevention – Strengthening stabilizing muscles reduces strain on joints, making Pilates ideal for injury prevention and recovery.
💪 Improved Flexibility & Mobility – While not as deep as yoga stretches, Pilates enhances range of motion and functional flexibility.
💪 Better Mind-Body Connection – Like yoga, Pilates requires focus and breath awareness, making it a mindful and meditative practice.
💪 Increased Strength – Using bodyweight exercises and small, controlled movements, Pilates helps develop lean, toned muscles.

Try Pilates at g&g

Whether you’re looking to build strength, support your yoga practice, or simply try something new, Pilates is a fantastic addition to your routine. Join us for a class and experience the benefits firsthand!