What do each of the classes mean?
At grace & glow we believe there’s a class for everyone—whether you’re looking to build strength, increase flexibility, or simply find a moment of peace. Not sure which class to try? Here’s a quick guide to our offerings to help you find the perfect fit!
🧘♀️ Hatha Yoga
A great class for beginners or anyone looking for a slower, more mindful practice. Hatha focuses on breath control, foundational poses, and gentle stretching to help you build strength and balance.
🔥 Vinyasa Flow
A dynamic, fast-paced class where movements are linked with breath. Expect fluid sequences, strength-building postures, and a creative flow that keeps you moving. Perfect for those who love an active practice!
🎶 Funky Flow
A fun, upbeat take on Vinyasa! This class combines playful sequencing, music, and creative movement to help you break free from routine and enjoy your practice in a fresh, energetic way.
🌙 Slow Stretchy Flow
A calming, slower-paced class that focuses on deep stretches, longer holds, and mindful movement. Perfect for winding down, improving flexibility, and relieving tension.
💪 Pilates
A core-focused workout that blends strength, stability, and control. Expect small, precise movements designed to tone muscles, improve posture, and enhance overall body awareness.
🩰 Barre
Inspired by ballet, this class incorporates small, targeted movements, light weights, and resistance training to sculpt and strengthen muscles. Great for improving posture, balance, and endurance.
🔥 Barre Flow
A fusion of barre and yoga, combining the strength and toning benefits of barre with the fluidity and mindfulness of yoga. A perfect balance of challenge and grace.
💫 Ashtanga
A structured, traditional yoga practice following a set sequence of poses that build strength, flexibility, and discipline. Ideal for those who enjoy a consistent practice.
🧘♀️ Rest
A deeply restorative practice based on the principles of yin yoga. Find your relaxation…