What do each of the classes mean?

At grace & glow we believe there’s a class for everyone—whether you’re looking to build strength, increase flexibility, or simply find a moment of peace. Not sure which class to try? Here’s a quick guide to our offerings to help you find the perfect fit!

🧘‍♀️ Hatha Yoga

A great class for beginners or anyone looking for a slower, more mindful practice. Hatha focuses on breath control, foundational poses, and gentle stretching to help you build strength and balance.

🔥 Vinyasa Flow

A dynamic, fast-paced class where movements are linked with breath. Expect fluid sequences, strength-building postures, and a creative flow that keeps you moving. Perfect for those who love an active practice!

🎶 Funky Flow

A fun, upbeat take on Vinyasa! This class combines playful sequencing, music, and creative movement to help you break free from routine and enjoy your practice in a fresh, energetic way.

🌙 Slow Stretchy Flow

A calming, slower-paced class that focuses on deep stretches, longer holds, and mindful movement. Perfect for winding down, improving flexibility, and relieving tension.

💪 Pilates

A core-focused workout that blends strength, stability, and control. Expect small, precise movements designed to tone muscles, improve posture, and enhance overall body awareness.

🩰 Barre

Inspired by ballet, this class incorporates small, targeted movements, light weights, and resistance training to sculpt and strengthen muscles. Great for improving posture, balance, and endurance.

🔥 Barre Flow

A fusion of barre and yoga, combining the strength and toning benefits of barre with the fluidity and mindfulness of yoga. A perfect balance of challenge and grace.

💫 Ashtanga

A structured, traditional yoga practice following a set sequence of poses that build strength, flexibility, and discipline. Ideal for those who enjoy a consistent practice.

🧘‍♀️ Rest

A deeply restorative practice based on the principles of yin yoga. Find your relaxation…

No matter your experience level or goals, we have a class that suits you! Ready to find your flow?

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What is Pilates?

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What is Barre?