New 1-1 Sessions with Grace
Blending Yoga, Sound Healing & Reiki
I am thrilled to announce a new offering at g&g: personalised 1-1 sessions designed to guide you on a transformative journey of self-discovery and healing. These sessions are carefully curated to blend three powerful modalities — Yoga, Sound Healing, and Reiki — creating a holistic experience that nurtures your mind, body, and spirit.
The Power of Personalised Yoga
Yoga is a practice that connects movement, breath, and mindfulness to cultivate balance and well-being. In a private session, we tailor the practice to your unique needs, whether you're looking to deepen your practice, enhance flexibility, build strength, or simply find inner peace. With personalised guidance, you’ll have the space to explore postures, breathwork, and meditation techniques that align with your goals and lifestyle.
The Healing Vibrations of Sound
Sound healing uses the frequencies and vibrations of instruments like singing bowls, chimes, and gongs to promote relaxation and energetic alignment. As you rest in soothing postures, the resonant sounds help to dissolve tension, quiet the mind, and elevate your emotional state. The therapeutic effects of sound create a meditative atmosphere, amplifying the calming and restorative benefits of your yoga practice.
The Gentle Touch of Reiki
Reiki is an ancient energy healing technique that channels universal life force energy through gentle, hands-on touch. This practice promotes deep relaxation, emotional release, and energetic balance. Reiki works to clear blockages and restore harmony within your energetic body, leaving you feeling refreshed, grounded, and connected to your inner self.
How they all work together..
When combined, these practices complement each other beautifully, creating a holistic session that addresses your well-being on multiple levels. Yoga prepares the body and mind, sound healing deepens relaxation and emotional release, and Reiki completes the experience by aligning your energy and promoting profound healing. Together, they create a sacred space for you to reconnect with your essence and cultivate lasting wellness.
Book your 1-1 session now.
1 hour sessions are £45. For group bookings please email to enquire :)
Ready to book your session? Great, drop me an email and we can get you booked in!
graceandglowstudios@gmail.com