From yoga and sound healing workshops to craft and coffee mornings, we’ve got something for everyone at g&g
Upcoming Events…
MFR with Tash
Join Tash for a deeply restorative Myofascial Release (MFR) 2 hour workshop designed to help you unwind tension, improve mobility, and reconnect with your body. Using gentle, sustained pressure and guided techniques, you’ll learn to release fascia, ease chronic tightness, and support your nervous system.
Friday 15th May 6pm - 8pm BRIMSCOMBE
C.A.L.M with Kari
Connect, Awaken, Listen, Move.
A slow flow and sensory experience designed to help you soften, reset, and come home to yourself. We’ll move gently, awaken the senses with sound and aromatherapy, and finish with nourishing rest - leaving you grounded, clear and calm.
Sat 16th May
6pm - 7:15pm
Rocket© with Georgia
Join Georgia for a playful and energising 90-minute Rocket© 1 workshop. A strong, dynamic practice designed to build heat, strength and confidence on the mat.
Expect a powerful practice with space to try new things, move with curiosity and enjoy the process
This workshop is best suited to those with an existing yoga practice who are comfortable with a stronger, more dynamic class.
Please note: This workshop is not suitable during pregnancy, for complete beginners, or for anyone currently working with injuries.
Sat 6th June - 10:15am - 11:45am
6 Week Meditation course with Lara
Join Lara for a free, 6-week introductory course into mindfulness meditation to debunk typical myths around meditating and start building your own mindfulness practice.
When? Sundays (7th June - 12th July) from 16:15 -17:30
BRIMSCOMBE
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Practice at your own pace.