Yoga Nidra with Sharon
Unwind and calm the body through the use of props and grounding postures as Sharon guides you into a blissful state of relaxation. Then cosy up and snuggle under the blankets as you melt into a grounding yoga nidra.
The perfect class if you need softness and sleep.
Friday 12th January 7pm - 8pm
Our Friday sessions are held by an amazing different teacher each week. These are a little added bonus if you are on of our g&g members.
Unlimited members free, non members £10. If you have a 4 or 8 class membership you can book this class using one of your class passes as usual.
We look forward to seeing you there.