Yin & Journalling with Grace


Welcome in the New Year with me. After the chaos of the festive season its time to bring some relaxation back. Join me for some much needed yin. Our yin class will be focus on release with the poses targeting the hips (an area where we often hold on to a lot of emotions). We will bring our awareness to our goals for the year as we notice what we would like to let go of and what we would like to invite in. After the yin we will take a moment to journal and set our intentions for the year ahead. Of course there will be time for tea.


Friday 5th January 7pm - 8:30pm

Our Friday sessions are held by an amazing different teacher each week. These are a little added bonus if you are on of our g&g members.
Unlimited members free, non members £10. If you have a 4 or 8 class membership you can book this class using one of your class passes as usual.
We look forward to seeing you there.