The classes are similar to adult classes, and a great way for teenagers to practice with young people and friends around the same age. The class is great for gaining strength, flexibility, balance, and coordination through fluid and fun yoga sequences. We also focus on reducing stress which can be particularly important around exams times. The class includes fluid and fun yoga sequences, breath work, relaxation techniques, and restorative poses in order to calm the body and mind.

For more information and to book your space contact ginny.burbidge@yahoo.com 07876280359

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Block booking 7 sessions £63/ £10 Drop in