Push your practice to the next level in Sculpt & Soften, a dynamic, strength-building yoga class led by Sharon, our expert instructor known for her energetic and empowering teaching style.

 

In this innovative class, you’ll combine traditional yoga poses with strength-training techniques using weights, resistance bands, and other props. Build muscle, improve endurance, and enhance your overall stability—all while keeping the flow fun and engaging.

 

Sharon’s thoughtful sequencing will guide you through poses that challenge your core, sculpt your arms, and power up your legs. Expect a mix of creative moves, empowering music, and plenty of encouragement to keep you motivated.

 

Whether you're looking to boost your strength or just try something new, this class is perfect for yogis of all levels who want to build strength while keeping it lighthearted and accessible.

 

Come ready to sweat, smile, and feel stronger—both on and off the mat!

... don't worry, theres always time for a chill at the end!