Experience a truly transformative session designed just for you, where the healing power of movement meets the soothing effects of sound. In this personalized 1:1 offering, I blend a dynamic mix of yoga, barre, strength training, and sound healing to support your unique needs and goals.

 

What to Expect:

• Tailored Yoga: A customised sequence focusing on alignment, flexibility, and mindfulness. Each pose is carefully selected to meet your body’s specific requirements, whether you're seeking relaxation, mobility, or a deeper connection to your breath.
• Assists & Adjustments: Hands-on adjustments and gentle assists to enhance your practice, improve posture, and deepen your experience, ensuring you move with ease and intention.
• Barre & Strength Training: A fluid incorporation of barre exercises and strength work to tone and build endurance. This section blends fluid, ballet-inspired movements with targeted strength exercises to sculpt and energize your body.
• Sound Healing: Immerse yourself in the healing vibrations of sound. Using instruments like singing bowls, gongs, or chimes, I’ll guide you into a meditative state, helping to release stress, balance your energy, and promote deep relaxation.

 

Whether you're looking to build strength, increase flexibility, restore balance, or simply find a sense of peace, this session is designed to nurture both body and mind.

 

This session is for you if:

• You want a practice that adapts to your personal needs
• You enjoy a blend of movement and deep relaxation
• You seek a holistic approach to wellness
• You're interested in strengthening your body while also cultivating inner calm

 

Join me for a unique, nourishing experience that combines movement, mindfulness, and sound to bring you into greater harmony with yourself.

 

For more info & bookings contact Grace: graceandglowstudios@gmail.com