This class is based on Hatha Yoga Postures and will provide you with the space to connect mind,
body and breath. Working with clear alignment cues, the class will include held yoga poses to
encourage grounding, strength and release, as well as fluid creative sequences of postures helping
you to develop a strong awareness of your whole being and developing fluidity and openness and
releasing unwanted tension.
The class will move through all elements of a physical practice including, warm up, standing
postures, balance, flexibility, strengthening and inversions, leaving you feeling open, energised,
relaxed. This is a friendly and welcoming class and suitable for all levels of experience.

For more information and to book your space contact ginny.burbidge@yahoo.com 07876280359

www.facebook.com/yogasatyacotswolds

instagram @ginnyburdidgeyoga

Block booking 7 sessions £63/ £10 Drop in