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Yoga Nidra and Gong Bath with Karen

The Gong facilitates deep meditation and we will give ourselves space to listen deeply to your inner knowing and let go whilst the gong works her magic.
The gong will re-balance our physical and emotional bodies, enabling deep healing and promoting a deep sense of well-being and inner peace.  It works perfectly with yoga nidra to settle the mind, body and nervous system.

Friday 27th Jan 6.30pm - 8pm

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