Unlock your body’s full range of motion in Flex & Flow, a fun and inspiring yoga class led by Emily, whose vibrant personality makes every session both engaging and uplifting.

Yoga is one of the best ways to improve flexibility by lengthening and strengthening your muscles while enhancing joint mobility. In this class, Emily will guide you through a dynamic sequence of poses designed to stretch tight areas, release tension, and gradually increase flexibility over time.

With her playful teaching style and lighthearted energy, Emily creates a welcoming space where you can explore your limits without taking yourself too seriously. Expect lots of smiles, laughter, and encouragement as you move through stretches, flows, and targeted poses to help you feel looser, lighter, and more open.

Whether you’re looking to touch your toes, open your hips, or just move with more ease, Flex & Flow is the perfect way to feel good while having fun!