Condition + Flow Elevate your practice and enrich your life - get your core, upper body and lower body toned and conditioned through a variety of strength building moves and poses before we orchestrate the body through a creative and funky flow - a sure fire way to make you feel good in your skin from head to toe.

£13 drop in or 5 class pack ( valid for 3 months) £55

Get in touch with Sharon and book 07969 511085