- Ashtanga with Celeste -

Join Celeste every Tuesday evening for Ashtanga 7:15pm - 8:30pm

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Dive into the transformative world of Ashtanga Yoga in this empowering class led by Celeste, whose soft yet deeply dedicated teaching style will guide and inspire you on your yoga journey.

 

Ashtanga is a traditional and structured form of yoga, focusing on a set sequence of poses linked by breath and movement. Unlike other forms of yoga, Ashtanga emphasizes discipline and consistency, helping you build strength, flexibility, and a calm, focused mind over time.

 

Celeste’s approach makes this powerful practice accessible to everyone. With her warm demeanor and gentle encouragement, she’ll guide you through the foundational sequence, offering modifications and support to meet you where you are. Her calm yet passionate energy fosters a space where you can explore the deeper layers of your practice at your own pace.

 

Whether you’re curious about Ashtanga or looking to refine your technique, Ashtanga with Celeste offers the perfect balance of structure and flow, leaving you feeling both grounded and invigorated.