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2 Hours of Yin with Lizzie & Grace

Join Lizzie & Grace as we unlock the magic of Yin.

Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.


Friday 21st April

7pm - 9pm


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